Fidelis Care Highlights National Minority Health Month - PR Newswire
Fidelis Care remains committed to health equity and to addressing the social determinants of health impacting minorities Tweet this Stay Active - Regular exercise can help boost moods, contributes to maintenance of a healthy weight, and improves sleep. It also lowers risk for heart disease, stroke, and type 2 diabetes. Black and Hispanic Americans experience higher rates of diabetes, so prioritizing movement is important. It is recommended to get at least 30 minutes of moderate exercise five times a week. Eat Healthy - Improving eating habits can result in better health and prevent diseases. Fruits and veggies make great snacks throughout the day and give you a boost of energy. Minorities often face higher rates of elevated blood pressure and obesity - both are risk factors for cardiovascular health events like heart attacks. Get Regular Screenings - Regular checkups and wellness exams help increase the chances of living a longer, healthier life. Regular visits to ...